WOD Blog

Mon, Sep 15 2014

9.15.14


(Check In)
Warm-up:
      For Time
  50 Body Squats
  50 Sit-ups
  50 Good Mornings
  50 Flash Push-ups
  50 DU's

Strength: 4x12 Bench

METCON:
    For Time
  400 M Run
         &
  21, 15, 9 Of
  - KB Swings
  - Burpees
         &
  400 M Run