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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Aug 29 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
8.29.14(Check In) Jump Rope EMOM x 10 - 25 Double Unders / 75 Singles Rest 3 Minutes KB Swings / Push-up EMOM x 10 - 10 KB Swings and 10 Push-ups Rest 3 Minutes EMOM x 10 Odd - 25 Wall Balls Even - 20 Sit-ups
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