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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Aug 28 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3196 days ago) |
| 8.28.14 | Other Results |
8.28.14(Check In) 15 Minutes - Work on Squat Cleans EMOM x 21 Minute 1: 10 Med ball Cleans Minute 2: 10 'V' Sit-ups Minute 3: 8 Burpee Box Overs
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