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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Aug 22 2014 |  |
 | Happy Birthday: O`Hagan |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
8.22.14(Reps) Strength: Back Squats 5x5 METCON - AMRAP 3 Minute AMRAP - 8 Push-ups - 8 KB Swings - 8 Burpees Rest 1 Minute 5 Minute AMRAP - Same as above Rest 1 Minute 7 Minute AMRAP - Same as above
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