WOD Blog

Fri, Aug 22 2014

Happy Birthday: O`Hagan

8.22.14


(Reps)
Strength: Back Squats 5x5

METCON - AMRAP

  3 Minute AMRAP
    - 8 Push-ups
    - 8 KB Swings
    - 8 Burpees

  Rest 1 Minute

  5 Minute AMRAP
    - Same as above

  Rest 1 Minute

  7 Minute AMRAP
    - Same as above


1st200 O`Hagan Fri, Aug 22, 2014
1st224 RxShannon Fri, Aug 22, 2014

Shannon224 Rx
O`Hagan200
knee push-ups / 26# KB