| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Aug 21 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3191 days ago) |
8.21.14(Check In) Skill: DU's 10 Minutes to work on DU's 1 Round Max DU's (One Chance) Strength: 3 x 3 Bench Press METCON: Intervals 2 rounds, cover max distance Row 1 minute Rest 1 minute Row 1 minute Rest 50 seconds Row 1 minute Rest 40 seconds Row 1 minute Rest 30 seconds Row 1 minute Rest 20 seconds Row 1 minute Rest 10 seconds
|
|
|
