WOD Blog

Fri, Aug 8 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3201 days ago)

8.8.14


(Reps)
Bear, Burpee, BJO, WB

25 Minute AMRAP
   1 Bear Complex (95 / 65)
   5 Burpees
  10 Box Jump Overs (24/18)
  15 Med Ball Cleans (20/14)


1st8+12 O`Hagan Fri, Aug 8, 2014
1st8+16 Shannon Fri, Aug 8, 2014

Shannon8+16
Med Box
O`Hagan8+12
ball jumps 25# BC