WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Aug 7 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
8.7.14(Time) 3 Rounds For Time ROW, Sit-ups, Lunges 50 - Calorie Row 50 - Sit-ups 50 - Lunges |
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