WOD Blog

Sat, Apr 12 2014

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3191 days ago)

4.12.14 Massarelli's 'Italy Special'


(Time)
warm up 2 rnds
10 pass thru
10 rev. pass thru
10 back extensions
10 alternating toe touches

WOD FOR TIME:
2 rounds
150 singles
25 squats
25 Russian twists 20/14 med ball
25 KBS #35
25 Pushups
25 DL #65

Cash out 800 m run AFAHP


1st18:05 Beth Sat, Apr 12, 2014
1st13:20 RxVictor Sat, Apr 12, 2014
2nd15:06 RxTodd Sat, Apr 12, 2014

Victor13:20 Rx
Todd15:06 Rx
50 D/U's, 53#KB, 185# DL
Beth18:05
RX everything except 14# Med Ball russian twists