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| WOD Blog |
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| CrossFit Info |
WOD Blog
 | Mon, Apr 7 2014 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3195 days ago) |
4.7.14 Modified Preparation for Memorial Day(Time, Rx2) 100 m row 2 rnds 10 pass thru 10 rev. pass thru 10 Romanian DL 10 OVHS WOD: RX 1000 m row 100 Bent Over Barbell Row #65/45 200 Push ups 300 Squats 1000 m row Rx2 500 m row 50 Bent Over Barbell Row #65/45 100 push ups 150 Squats 500 m row You can break the reps down into 5 rows,10 pushups, 15 squats for 20 rounds RX or 10 rounds RX2. This is a modified preparation for a workout on Memorial Day called 'Murph'. Murph is... w/20 lb vest 1 mile run 100 pull ups 200 push ups 300 squats 1 mile run Planned: Tue,Apr8,2014 Mon,Apr7,2014
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