WOD Blog

Tue, Jun 16


Today

6.16.2026


(Check In)
Warm-up
AMRAP 10:
:30 row, bike, ski, or air runner
5 kettlebell swings (light)
5 wall squats
:30 plank hold

1 set:
200-meter run
5-10 air squats
5-10 GHD sit-ups

Workout
5 rounds for time:
800-meter run
50 air squats
30 GHD sit-ups

Accessory
Accumulate:
5:00 sandbag bear hug (70/100 lb)
– Rest as needed.

Stretching
1 set:
2:00 foam roll quads
1:00 calf stretch/leg