WOD Blog

Mon, Jun 15


Tomorrow

6.15.2026


(Check In)
Warm-up
AMRAP 4:
10 mountain climbers
10 air squats
10 push-ups
10 ring rows

2 sets:
20 jumping jacks
10 empty bar bench presses
10 banded pull-aparts
10 kip swings

3 rounds:
5 bench presses
2-5 chest-to-bar pull-ups
– Add load each round.

Workout
10-9-8-7-6-5-4-3-2-1 reps for time:
Bench presses
Chest-to-bar pull-ups
– Bench press bodyweight.

Strength
Back squat
4-4-4-4-4+

Stretching
1 set:
1:00 pec stretch/side
1:00 tricep stretch/arm
1:00 lat stretch/side