Thu, Aug 19 2021 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
8.19.2021(Check In) Thursday Warm-up 2 SETS 5 Inchworm w/o Push-Up 10 Push-Up to Pike 15/12 Cal Row 20 Alt. Groiners Strength Bench Press 5x8 Workout Metcon (AMRAP - Reps) 'TABATA' 8 SETS EACH (:20 on/:10 off)* TABATA 1 - Double Unders TABATA 2 - Hollow Rocks TABATA 3 - Jumping Lunges TABATA 4 - Shoulder Taps TABATA 5 - Cal Row -Rest 1:00 b/t Tabatas- *Complete 1 full Tabata before moving onto the next. |