WOD Blog

Thu, Aug 19 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2049 days ago)

8.19.2021


(Check In)
Thursday

Warm-up
2 SETS
5 Inchworm w/o Push-Up
10 Push-Up to Pike
15/12 Cal Row
20 Alt. Groiners

Strength
Bench Press
5x8


Workout
Metcon (AMRAP - Reps)
'TABATA'
8 SETS EACH (:20 on/:10 off)*
TABATA 1 - Double Unders
TABATA 2 - Hollow Rocks
TABATA 3 - Jumping Lunges
TABATA 4 - Shoulder Taps
TABATA 5 - Cal Row

-Rest 1:00 b/t Tabatas-

*Complete 1 full Tabata before moving onto the next.