Fri, Aug 20 2021 |
Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (2559 days ago) |
8.20.2021(Check In) Friday Warm-up 2 ROUNDS 100m Run 10 Lunges 10 Scap Ring Rows 8 Single Ring Ring Rows Into… 2 ROUNDS 100m Run 8 Russian KB Swings 8 KB Goblet Squats 8 Scap Pull-Ups 8 Kip Swings Strength Back Squat 1x5 @ 40%* 1x5 @ 50% 1x5 @ 60% *Based off of 90% of Heavy 1-Rep **Add 5-10lb to the working weight today. Workout Metcon (Time) 7 ROUNDS FOR TIME 10 KB Goblet Squats (70/53) 10 Pull-Ups or C2B Pull-Ups |