WOD Blog

Wed, Aug 18 2021

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (2049 days ago)

8.18.2021


(Check In)
Wednesday

Warm-up
4 Sets
250m Row
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs

*Sets 3/4 Step-Ups turn to Box Jumps

Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 20 MINUTES
5 Box Jumps (24/20)
10 Hand Release Push-Ups
15 Sit-Ups


Finisher
Metcon (Time)
FOR TIME
100 DB Heel Taps