WOD Blog

Tue, Jun 30


Tomorrow

6.30.2026


(Check In)
Warm-up
1 set:
3:00 run, row, bike, or ski

2 sets:
:20 jumping jacks
10 alternating Cossack squats
:20 mountain climbers
10 counterbalance squats

Workout
MICHAEL
3 rounds for time of:
800-meter run
50 GHD back extensions
50 sit-ups

Stretching
Accumulate:
1:00 foam roll calves
1:00 cobra stretch