WOD Blog

Fri, Jun 26


Tomorrow

6.26.2026


(Check In)
Warm-up
1 set:
400-meter jog

1 set:
Walk on toes
Walk on heels
Bunny hops
High knees
Butt kickers
Lateral shuffle/direction
Karaoke/direction
High knee skipping
Walking lunges
Broad jumps
Burpee broad jumps
– 25 ft out and back for each movement.

1 set:
:30 calf stretch/leg
:30 leg swings/leg

EMOM 3:
200-meter run
– Increase pace each minute.

Workout
5,000-meter run

2 rounds for time:
100 double-unders
50 Russian kettlebell swings (53/70 lb)
100-meter kettlebell suitcase carry (53/70 lb)

Stretching
Accumulate:
1:00 lacrosse ball foot roll/foot
:30 calf stretch/side
1:00 alternating Samson stretch