WOD Blog

Fri, Jun 12


Tomorrow

6.12.2026


(Check In)
Warm-up
1 set:
10 alternating Spiderman stretches
10 leg swings/leg (across the body)
10 alternating scorpion stretches
10 leg swings/leg (forward and backward)
:30 jumping jacks

1 set:
10 single-leg toe touches/leg
20 alternating reverse lunges
:30 mountain climbers

1 set:
10 unweighted good mornings
20 overhead walking lunge steps (empty barbell)
:30 up-downs

AMRAP 30:
400-meter plate carry (45/45 lb)
5 deadlifts
10 strict toes-to-bars
– Start moderate-to-heavy and increase deadlift load as mechanics and consistency allow.

Stretching
1 set with a partner:
:45 forearm floor stretch
:45 world’s greatest stretch
:45 alternating scorpion stretch
– Partner 1 performs the stretch, while partner bikes; then, switch.