WOD Blog

Mon, Jun 8


Tomorrow

6.8.2026


(Check In)
Warm-up
1 set:
3:00 run, row, bike, or ski

2 sets:
:20 jumping jacks
10 alternating Cossack squats
:20 mountain climbers
10 counterbalance squats

Workout
On a 1:00 clock:
Max-calorie air bike

Rest 5:00

AMRAP 10:
Burpee box get-overs (30 in)
– Weight vest optional.

Carries and Holds
5 sets:
Sandbag bear hug carry (100 ft) (70/100 lb)
:15-:30 ring support hold
– Rest :30 or less between each movement.

Stretching
1 set:
:30 wall calf stretch/side
:30 supine banded hamstring stretch/side
:30 banded lat stretch/side
:30 scorpion stretch/side