WOD Blog

Fri, Jun 5


Tomorrow

6.5.2026


(Check In)
Warm-up
3 sets:
20 jumping jacks
10 leg swings/leg
20 walking lunges
100-meter jog
10 PVC pass-throughs

5 sets:
1 squat clean
2 front squats
5 bar-facing burpees
– Rest as needed between sets.
– Build in load.

Workout
For time:

On a 2:30 clock:
20 front squats (65/95 lb)
12 burpees over the bar

On a 2:30 clock:
16 front squats (95/135 lb)
12 burpees over the bar

On a 2:30 clock:
12 front squats (125/185 lb)
12 burpees over the bar

On a 2:30 clock:
8 front squats (135/205 lb)
12 burpees over the bar

On a 2:30 clock:
4 front squats (145/225 lb)
12 burpees over the bar

– Rest the remainder of each 2:30 window.

Stretching
1 set:
3:00 easy bike or walk
1:00 couch stretch/side