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| WOD Blog |
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| Class Schedule |
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| CrossFit Info |
WOD Blog
 | Fri, Apr 17Tomorrow |
4.17.2026(Check In) Warm-up 1 set: 3:00 row, bike, or jog – Choose a slow/moderate pace to start getting warm. 1 set: :30 mountain climbers 10 leg swings/leg (across the body) 10 leg swings/leg (front to back) 1 set: :30 up-downs 10 box step-ups 1 set: :30 burpees 10 box jumps 3 sets: 5 box jump-overs Double-kettlebell front-rack carry – Perform 25 ft out and back on the carry. Every 4:00 for 5 sets: Double-kettlebell front-rack carry (75 ft) (35/53 lb) 15 box jump-overs (20/24 in) Double-kettlebell front-rack carry (75 ft) (35/53 lb) – Rest with the remaining time in each interval. Stretching 1 round: :45 single-unders :45 upward dog :45 single-unders :45 standing calf stretch, right :45 single-unders :45 standing calf strech, left :45 single-unders :45 Spiderman twists, alternating :45 single-unders :45 child’s pose |
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