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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Apr 15Tomorrow |
4.15.2026(Check In) Warm-up 1 set: 2:00 bike 1 set: 10 alternating Spiderman stretches 5 wall-facing squats 10 PVC pass-throughs 5 wall-facing squats 10 PVC behind-the-neck snatch grip presses 5 wall-facing squats 10 PVC around-the-worlds 1 set: 5 snatch deadlifts to mid-thigh 5 snatch pulls 5 muscle snatches 5 overhead squats 5 hang snatches 5 snatches 3 sets: :30 bike 3 power snatches – Rest 1:00 between sets. – Build to workout load. Workout For time: 15 power snatches (75/115 lb) 24/30-calorie bike 15 power snatches Strength III 10 rounds for load: 50-meter sandbag carry – Rest 1:00 between rounds. – Hold the object at the stomach/chest. AMRAP 14: 400/500-meter row 15 kettlebell goblet squats (35/53 lb) :30 L-sit hold Stretching 1 round: 5:00 cooldown walk or slow jog 1:00 foam roll upper back 1:00 foam roll glute/side |
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