WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 17Tomorrow |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3255 days ago) |
3.17.2026(Check In) Warm-up 1 set: 5:00 row, bike, or ski 1 set: :30 couch stretch/leg :30 jump rope :30 pigeon pose/leg :30 jump rope :30 inchworm walkouts :30 jump rope :30 plank hold :30 jump rope :30 sit-ups Workout Annie 50-40-30-20-10 reps for time: Double-unders Sit-ups Strength II Shoulder press 3-3-3-3-3+ Stamina I On a 15:00 clock: Bike, row, or ski for distance – Every minute perform a :15 sprint. Stretching 2 set: :30 butterfly stretch :30 seated forward fold :30 cobra stretch |
|
|
