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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Mar 3Tomorrow |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3241 days ago) |
3.3.2026(Check In) Warm-up 2 sets: 500-meter bike 5 inchworm + push-ups 10 banded pass-throughs 15 banded pull-aparts 1 set: 10 up-downs 10 kettlebell deadlifts – Use two kettlebells. 1 set: 10 up-downs 10 kettlebell Russian swings 50-meter kettlebell farmers carry – Use two kettlebells. 1 set: 500-meter bike 10 kettlebell hang cleans 50-meter kettlebell farmers carry – Use two kettlebells. – Use workout variations. Workout For Time: 5,000-meter Echo bike 30 double-kettlebell hang cleans (35/53 lb) 200-meter kettlebell farmers carry (35/53 lb) 3,000-meter Echo bike 20 kettlebell hang cleans 100-meter kettlebell farmers carry 1,000-meter Echo bike 10 kettlebell hang cleans 50-meter kettlebell farmers carry 500-meter Echo bike Accessory - I EMOM 10: 3 touch-and-go power snatches Skill I 3 sets: :20 single-arm ring plank hold, right :20 single-arm ring plank hold, left :20 L-sit hold 10 strict toes-to-bars Stretching 1 set 1:00 forearm stretch 1:00 thread the needle stretch/side |
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