WOD Blog

Tue, Feb 24


Tomorrow

Gymversary: Beth(12)
Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3234 days ago)

2.24.2026


(Check In)
3 sets:
1:00 row
10 alternating Spiderman stretches
10 leg swings/leg (across body)
10 good mornings
10 air squats

1 set:
10 back squats
5 back squats
5 back squats
5 back squats
– Your next weight should be your workout weight.
– Take the weight out of a rack.

Workout
For time:
60/75-cal row
21 back squats (125/185 lb)
60/75-cal row
15 back squats
60/75-cal row
9 back squats

Strength III
For time:
800-meter sled drag (25/45 lb)

Skill I
3 sets:
10 strict toes-to-bars
20 GHD back extensions
– Rest as needed between sets.

Stretching
Accumulate:
1:00 foam roll quad/leg
1:00 foam roll lats/arm