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WOD Blog
 | Fri, Feb 20Tomorrow |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3230 days ago) |
2.20.2026(Check In) Warm-up 2 sets: 1:00 bike, row, or ski 10 alternating Spiderman stretches 10 alternating scorpion stretches 5 push-ups to down dog 10 alternating plank reach-throughs 1 set: :30 jump rope 5 jumping pull-ups 1 set: :30 jump rope 5 pull-ups Workout For time: 2-3-4-5-6 Pull-ups 40-30-20-10-10 Single-unders – Perform kipping or jumping pull-ups. Accessory - I 3 sets: 25 GHD sit-ups :30 side plank hold/side Notes Perform this for completion/quality. Focus on extending the knees to initiate the sit-up. Scale the range of motion as needed. Perform side planks from the elbow. Bend the knees to scale as needed. Stretching 1 set: 1:00 standing pike stretch 1:00 banded lat stretch 1:00 forearm extension stretch |
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