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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Feb 18 |  |
2.18.2026(Check In) Outside Teams of 2 4 Rounds 200-meter Tank Push / Pull (100-Push/100-Pull) 100 Alt KB Clean and Jerks 80 Sandbag Jump Overs 60 Sandbag to shoulder Run Together (Around parking lot) Inside Teams of 2 3-4 Rounds 80 Cal Row 100 Alt KB Clean and Jerks 80 Box Jump Overs 60 Sandbag to shoulder 40 Cal Echo Bike/Ski (Working at same time) |
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