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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Tue, Feb 10 |  |
2.10.2026(Check In) Crossover Symmetry Activation Hip Halo Activation - 10 Glute Bridges - 10 Single Leg Glute Bridges R/L - 10 Bird Dogs R/L - 10 Squats Movement Prep/Activation and Increasing Heart Rate Row : 1:30 easy, :30 moderate 5 No Jump Burpee Row : 1:00 easy, :30 moderate-fast 10 Lateral Jump Over Rower Workout Prep 1 Set (at workout pace) 0:15 Row 0:15 Burpees Workout EMOM as long as possible: Odd Minutes: 10-11-12-13... Calorie Row Even Minutes: 10-11-12-13... Burpee Over Rower |
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