WOD Blog

Wed, Jan 21

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3204 days ago)

1.21.2026


(Check In)
Option 1:

Workout
Teams of 2
4 Rounds
1000/850m Row
20 Sandbag Cleans
20 Dumbbell Box Step Over

Option 2:
For Time:
Teams of 2

- Station A

3 Rounds:

40/30 Calorie Row
30m Dumbbell Box Step-overs
Dumbbells: 2 x 50/35 lb

Into

3 Rounds:
40/30 Calorie Echo Bike
30 Toes-to-Bar