WOD Blog |
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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Dec 4 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
12.4.2025(Check In) 3 Rounds :20-:30 Single Arm Farmers Carry (each side) 10 Arm Circles 5 Inchworm to Push Up Workout AMRAP 2:30 10 Wall Walks Max distance Dumbbell Farmer Carry (2x50/35) -rest 2:30- AMRAP 2:30 8 Wall Walks Max distance Dumbbell Farmer Carry (2x50/35) -rest 2:30- AMRAP 2:30 6 Wall Walks Max distance Dumbbell Farmer Carry (2x50/35) -rest 2:30- AMRAP 2:30 4 Wall Walks Max distance Dumbbell Farmer Carry (2x50/35) |
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