WOD Blog

Tue, Dec 2 2025

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

11.02.2025


(Check In)
Warm-up
2:00 Cardio Choice

:30 Sec Jump Rope
:15 Sec Active Bar Hang + :15 Sec Dead Hang
10 Hollow Rocks
10 Arch Rocks
1 Wall Walk + :15 Sec Nose to Wall Handstand Hold

Workout
20:00 AMRAP
2 Wall Walks
4 Burpee Pull-ups
8 Alt DB Snatches
32 Double Unders