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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Nov 20 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3206 days ago) |
11.20.20255(Check In) Workout Option 1 4 Sets 3:00 Calorie Echo @90% Test Pace 3:00 Calorie Row @90% Test Pace *Rest 2 minutes between sets. **If you can't sustain 90%, drop the effort in order to hold max sustainable pace. Option 2 45 minutes at a steady pace: 800m Run 30 Sec Wall Facing Plate Step Up 1,600m Bike Erg 45 Sec Hollow Hold |
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