WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Oct 31 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3205 days ago) |
10.31.2025(Check In) Warm-up 3x50ft Shuttle Runs 10 Leg Swings front to back, side to side 10 Burpees -Into- 3 Rounds 6 Double Dumbbell Bent Over Row 6 Alternating Reverse Lunges :30 Jog 3 Burpees Workout Score Rounds and Reps Team of 2 20 min Amrap P1 Max distance on Runner (or max shuttle runs) P2 10 Double Dumbbell Bent Over Row 10 Alternating Reverse Lunge 10 Burpees -If available, both athletes will have a weighted vest or Ruck on during the workout. P1 will run for Max distance while P2 does bent over rows, lunges and burpee, then they will switch. -Goal 8-10 rounds total -Score is Rounds and Reps - One shuttle run rep = 25 feet down + 25 feet back Acccessory Cool Down 2 minute walk Mobility: Forward fold |
|
|
