WOD Blog

Tue, Oct 7 2025

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3205 days ago)

10.7.2025


(Check In)
Warm-up
Cross Over Symmerty
Then 4 Rounds
:30 sec Bike Erg
6 Iron Cross
5 Sit Ups
4 Air Squats

Workout
Score Time
4 Rounds
12 Pull up/Ring Row
600/500m Bike Erg
20 Walking Lunge Steps
Rest 1 min Btw rounds


Accessory
Cool Down
Walk 2-3 mins on BIke

Mobility
Couch stretch
Chest stretch on Wall
Standing calf