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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Oct 1 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
10.1.2025(Check In) Warm-up 6 min Warm up 1 min slow Row Sled Push Down and Back (or 25ft walking lunge) 1 minute jog Metcon Score Rounds and Reps 18 min AMRAP 500m Row 30 yd Sled push 2 1000m BikeErg (or 30/24 calorie Echo Bike) Accessory Wide leg forward fold Chest opener on Rig Calf stretch on wall or rig |
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