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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Sep 18 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
| Plank Challenge | 9.18.2025 |
Plank Challenge(Time) “Plank” Challenge The Challenge: Every weekday, accumulate 3 minutes in a plank hold position. Scoring: The scoring is the total time you planked that day. If you completed your 3 minutes that day, then input the 3 minutes as the score. **You cannot make up for past days by doing extra, so get it in each weekday! Movements that Count: It’s your choice! You can do planks, knee plank, side plank, or any combination. The 3 minutes doesn’t need to be done all at once. Just accumulate at least three minutes throughout each weekday. Movements: any combination of these movements counts towards the three minutes. Planks can be done on forearms or hands. Plank Knee Plank Side Plank **Looking for more of a challenge? Try a plank on low rings or a weighted plank! Planned: Tue,Sep30,2025 Mon,Sep29,2025 Fri,Sep26,2025 Thu,Sep25,2025 Wed,Sep24,2025 Tue,Sep23,2025 Mon,Sep22,2025 Fri,Sep19,2025 Thu,Sep18,2025 Wed,Sep17,2025 Tue,Sep16,2025 Mon,Sep15,2025
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