WOD Blog

Sun, Aug 31 2025

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

Row Challenge


(Time)
Rowing Challenge

50-calorie Row workout at least 3 days throughout the week (Sunday to Saturday). This will likely take 5 minutes or less. (Must enter time)

HOW TO WIN:
To be eligible for the prize, participants must successfully log the 50-calorie row at least 3 times every weekday throughout the month. At the end of the challenge, we will give a prize to the winner. If more than one participant completes the challenge in its entirety, we will pull a name at random from the eligible list of participants who complete the challenge in its entirety.

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