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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Mon, Apr 21 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3202 days ago) |
4.21.2025(Check In) 1. Crossover Symmetry Activation 2. Hip Halo Activation - 10 Glute Bridges - 10 Single Leg Glute Bridges R/L - 10 Bird Dogs R/L - 10 Squats 3. Workout Prep 1 set (at workout pace): 2 DB Hang Power Cleans (at workout weight) 2 Lateral Burpee over DB 2 Toes to Bar (or hanging knee raises) 2 Wall Ball (at workout weight and height) Workout 10 minute AMRAP (sprint the first 5 minutes, steady the last 5 minutes) 7 Dumbbell Hang Power Clean (2x35/2x20) 7 Lateral Burpee over Dumbbells 7 Hanging TTB or Knee Raises 7 Wall Ball (14/10) (or 10 Air Squats) -rest 5 minutes- 10 minute AMRAP (steady the first 5 minutes, sprint the last 5 minutes) 7 Dumbbell Hang Power Clean (2x35/2x20) 7 Lateral Burpee over Dumbbells 7 TTB or Hanging Knee Raises 7 Wall Ball (14/10) (or 10 Air Squats) |
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