WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Fri, Apr 18 2025 |  |
 | Gymversary: Eric(10) |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3201 days ago) |
4.18.2025(Check In) 1. Crossover Symmetry Activation Plus 2. Hip Halo Activation * 10 Glute Bridges * 10 Single Leg Glute Bridges R/L * 10 Bird Dogs R/L * 10 Squats 3. Movement Prep/Activation and Increasing Heart Rate 6:00 moving through: 1:00 Row (easy-moderate) 10 Alt Leg V Up 10 Step Back Lunge 50ft Farmer Carry (moderate) -Then- Warm up to workout movements. 4. Workout Prep 1 set (at workout pace): 5 GHD Sit Ups 15ft Double Dumbbell Lunge (at workout weight) Workout 3 Rounds 50 GHD Sit Ups 5 x 15ft Double Dumbbell Lunge (2x50/35) 50 Dumbbell Deadlifts (2x50/35) 5 x 15ft Double Dumbbell Lunge (2x50/35) |
|
|
