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| CrossFit Info |
WOD Blog
 | Mon, Mar 31 2025 |  |
 | Happy Birthday: Greg |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3198 days ago) |
3.31.2025(Check In) 1. Crossover Symmetry Activation 2. Hip Halo Activation - 10 Glute Bridges - 10 Single Leg Glute Bridges R/L - 10 Bird Dogs R/L - 10 Squats 3. Barbell Prep 3 sets 10 Single Arm Dumbbell Bench Press (each side) (light-moderate) 10 Dumbbell Rows (each side) (light-moderate) 4. 10 Barbell Bench Press (empty bar) 5 Barbell Bench Press RPE 4/10 5 Barbell Bench Press RPE 5/10 Strength 2 Sets 5 Bench Press @6-6.5 RPE 2 Sets 3 Bench Press @7-7.5 RPE 2 Sets 1 Bench Press @8-8.5RPE *7 Push Up after each set. **Rest as needed between sets. Workout 2 sets: AMRAP 2 Minutes 100 Double Unders Max Wall Walk in the time remaining -rest 2 minutes- AMRAP 2 Minutes 100 Double Unders Max Toes to Bar in the time remaining -rest 2 minutes b/t sets- |
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