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CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Mar 12 2025 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3192 days ago) |
3.12.2025(Check In) 1. Aerobic Warm Up 3 Sets (1 set on each machine) :45 easy :15 moderate :30 easy :15 moderate/fast :15 easy :15 fast :15 easy *1 minute rest between each set. Workout 2 sets (1 set every 12 minutes) 21-15-9 Calorie Row Calorie Ski Erg Calorie Echo Bike Cooldown 1 Minute Couch Stretch 4x 5 Quad Foam Rolling (each leg) 1 Minute Dorsiflexion Matrix |
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