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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Nov 27 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.27.2024(Check In) 1. Crossover Symmetry Activation Plus 2. Hip Halo Activation 5 Sets (every minute on the minute) 7 Double Kettlebell Sumo Deadlift @8/10 RPE -Directly into- 5 Sets (every minute on the minute) 5 Double Kettlebell Sumo Deadlift @9/10 RPE 3-4 Sets 7 Double Kettlebell Front Rack Bulgarian Split Squats (each leg) 10 Hip Extension w/10 second pause at the top on last rep *Rest 2-3 minutes between sets. Workout 5 Sets 15/12 Calorie Echo Bike @95% effort 25 Thrusters (45/35) -rest 2 minutes- 15/12 Calorie Row @95% effort 15 Lateral Burpee over Rower -rest 2 minutes b/t sets- |
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