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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Nov 21 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.21.2024(Check In) 45-60 Minute (Zone 2 Pace) Buy In: 5,000m Row *Goal is for this to slightly improve in pace but maintain Z2 Heart Rate. In remaining time: 1,000m Ski 100ft Bear Crawl (Hips low, controlled crawl) 8 Supinated Strict Knees to Elbow |
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