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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Nov 14 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
11.14.2024(Check In) 45-60 Minute AMRAP (Zone 2 Pace) Buy In: 5,000m Row -Then- In remaining time: 1,000m Ski 100ft Farmers Carry (2x70/50) 45 Sec Stir the Pot |
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