WOD Blog

Tue, Oct 29 2024

10.29.2024


(Check In)
1. Crossover Symmetry Activation Plus

2. Hip Halo Activation

Strength
Front Squats
10 Sets (1 set every minute on the minute)
5 Front Squat @ 55% 1RM Front Squat
3 Front Squat @ 60% 1RM Front Squat
3 Front Squat @ 65% 1RM Front Squat
2 Front Squat @ 70% 1RM Front Squat
2 Front Squat @ 75% 1RM Front Squat
1 Front Squat @ 80% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat

Workout
60-45-30-15-15-30-45-60
Calorie Echo Bike
-rest 1:1 b/t sets-