WOD Blog

Tue, Oct 29 2024

Most Recent Benchmark:
Back Squat Max on Apr 17, 2017 (3203 days ago)

10.29.2024


(Check In)
1. Crossover Symmetry Activation Plus

2. Hip Halo Activation

Strength
Front Squats
10 Sets (1 set every minute on the minute)
5 Front Squat @ 55% 1RM Front Squat
3 Front Squat @ 60% 1RM Front Squat
3 Front Squat @ 65% 1RM Front Squat
2 Front Squat @ 70% 1RM Front Squat
2 Front Squat @ 75% 1RM Front Squat
1 Front Squat @ 80% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat
1 Front Squat @ 80-85% 1RM Front Squat

Workout
60-45-30-15-15-30-45-60
Calorie Echo Bike
-rest 1:1 b/t sets-