WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Oct 3 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3203 days ago) |
10.3.2024(Check In) Run 1000m at RPE5, 2 Min Rest, 400m at RPE6 -Rest 3 Min- 1000m at RPE5, 2 Min Rest, 300m at RPE7 -Rest 3 Min- 1000m at RPE5, 2 Min Rest, 200m at RPE8 -Rest 3 Min- 1000m at RPE5, 2 Min Rest, 100m at RPE9 Total: 5000m or Row 5:00 at RPE2-3, 90 Sec Rest, 1:40 at RPE6 -Rest 2.5 Min- 5:00 at RPE2-3, 90 Sec Rest, 1:15 at RPE7 -Rest 2.5 Min- 5:00 at RPE2-3, 90 Sec Rest, 50 Sec at RPE8 -Rest 2.5 Min- 5:00 at RPE2-3, 90 Sec Rest, 25 Sec at RPE9 Total: ~40 Min |
|
|
