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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Sep 19 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
9.19.2024(Check In) Recovery 45-60 Min AMRAP (Zone 2 Pace) 3,000m Bike Erg 1 Minute Plank (Elbows) 8 Strict Knee to Elbow |
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