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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Aug 22 2024 |  |
 | Happy Birthday: O`Hagan |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
8.22.2024(Check In) Recovery Thursdays 45-60 Min AMRAP (Zone 2 Pace) 800m Row 1,600m Run 3,200m Bike Erg (Damper 5/4) How to Calculate Zone 2 Heart Rate Reserve (HRR) = 220 - Your Age - Resting Heart Rate (RHR) Zone 2 Range: Minimum = RHR + .5(HRR) Maximum = RHR + .75(HRR) EXAMPLE: for 30 Year Old with 60 Resting Heart Rate (RHR) RHR = 220 - 30 - 60 = 130 Zone 2 Range Minimum = 60 +.5(130) = 60+65 = 125 Maximum = 60 +.75(130) = 60+97.5 = 157.5 Zone 2 Range = 125 bpm to 157.5 bpm |
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