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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jul 18 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
7.18.2024(Check In) 45-60 Min (Zone 2 Pace) 1,000m Row 800m Run 50 Cal Echo Bike |
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