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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Wed, Jul 3 2024 |  |
 | Welcome: Vickie |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
| 7.3.2024 | Aerobic Capacity 7.3.2024 |
7.3.2024(Check In) Warm up 3 sets: 5 Wall Ball Front Squats 5 Wall Ball Push Press 5 Wall Balls 10 Box Step Ups 5 Russian Kettlebell Swings Teams of 2 100-80-60-40-20 Wall Balls (20/14) Box Jump (24/20) Kettlebell Swings (53/35) (Split reps as needed) Individual Version 50-40-30-20-10 Wall Balls (20/14) Box Jump (24/20) Kettlebell Swings (53/35) Cool Down 1 min foot smash w/ lacrosse ball (each side) 1 min Couch Stretch (each side) 1 min Seal Pose
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