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| WOD Blog |
| Our Trainers |
| Class Schedule |
| About Us |
| CrossFit Info |
WOD Blog
 | Thu, Jun 20 2024 |  |
| Most Recent Benchmark: Back Squat Max on Apr 17, 2017 (3204 days ago) |
6.20.2024(Check In) 60 Min (Zone 2 Pace) Buy In: 4 Mile Run AMRAP in remaining time: 1,000m Row 30 Sec Side Plank on Hand (per side) 2,000m Bike Erg 50ft Bear Crawl (controlled, low hips) |
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